Day 11 Ten Zen Seconds Blogtour–Reducing Anxiety During the Creative Process

Isabella Mori is a psychotherapist and writer. Her blog “change therapy” deals with the wide range of experience of our inner lives, from the joyous ” 9 ways to feed the spirit to the academic 10 paradoxes of creative people , from the hopeful recovering anorexia to the amusing Inspired by Dr. Suess. Special interests…

Trista Hill is a self-employed fine artist and musician who posts her more personal issues involving creativity on her blog. She is a professional harpist who plays for special events in the central Ohio area, and is making a CD of her own harp compositions. She creates artwork on commission; her vision it to paint…

Deborah Robson’s Independent Stitch Deb is a writer, artist, and independent publisher. Her blog discusses knitting, writing, spinning, independent publishing, and similar quests. Deb and Eric chat about where the Ten Zen Seconds technique came from, how culture interferes with our ability to center, and how Eric makes personal use of the TZS method. Deb…

Melanie Bowden is a freelance writer, teacher, and mother of two. She teaches infant massage classes, writing classes, and speaks to parenting groups about postpartum issues. She is also the creator of the workshop, “How To Reduce New Parent Stress”. Melanie’s mission is to help make the transition of others to parenthood a lot smoother…

Catherine is a poet, family historian and occasional quiltmaker who blogs about these topics in words and images, along with anything else that takes her fancy. Catherine and Eric chat about mindfulness techniques for finding a creative focus – in particular for those whose energies are necessarily spread in several directions (day job, family, and…